MJF Directory: Fitness + Wellness Professionals / by Amarett Jans

Each Mary Jane Fonda session is comprised from a different mix of local fitness instructors, therapists, acupuncturists and other fitness + wellness leaders. You may have been to a session and enjoyed what you learned so much and want/need more. Perhaps you’re looking for a recommended health + wellness professional to help you with something specific; so we created a directory! You’ll also find that their are some generous offers for you, as a thank you for being a part of MJF.

Enjoy!

ACUPUNCTURE

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SEED ACUPUNCTURE by REGAN GOODRICH
Regan is an acupuncturist and massage therapist by trade and a true believer in the human spirit. On your quest for wellness, she wants you to feel empowered by your health, not powerless. You might recall her from her acupressure ear crystals that she’s given out during MJF!

OFFERINGS: Acupuncture, massage, cupping, moxa, herbal medicine, movement and food therapy

SPECIAL MJF OFFER: Free 30 min consult (first-time clients) plus 20% off first booked appointment. Mention ‘MJF’ when you book for this deal.

LEARN MORE HERE


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PETER VOIGT, LAC, Acupuncture + Chinese Medicine Specialist
Practice focuses on pain management, orthopedics, digestive and sleep disorders, as well as helping clients recover from long term and acute dysfunctions in mood, balance and cognition. His theory is simple: when you are out of pain and feeling clear minded and energetic, making the proper behavioral modifications to ensure long term success is easy.

OFFERINGS: Acupuncture, dietary counseling and herbal medicine

SPECIAL MJF OFFER: Free 30 min consult (first-time clients) plus 25% off first booked appointment. Mention ‘MJF’ when you book for this deal.

LEARN MORE HERE


FITNESS

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BOOTY LUV® FITNESS by HEATHER CRAIG
Booty Luv® Fitness classes "shape what your mama gave ya™" with a FUN combo of barre, yoga, functional training, kickboxing, Pilates and "booty breakdowns™"! Set to original bass-heavy mixes by West Coast producers/DJs, these classes get your heart pumping and booty bumping.  Drop It, Pop It, Work It, LUV It™ with online classes that you can do anytime, anywhere (see offer below) or join the fun in live classes at various studios in Portland! 

OFFERINGS: In addition to personal training and Booty Luv®  classes, Heather teaches a variety of group exercise classes, including Core Blast/Pilates, Circuit Training, Indoor Cycling, TRX, and Kettlebells, teaches at private parties and leads international fitness and yoga retreats. Interested in personal training, booking Heather for a private party, festival or retreat? Email her here: info@bootyluvfitness.com

SPECIAL MJF OFFER:
Use Coupon code ‘MJF’ to get a free month of streaming videos
Use Coupon code ‘MJF6’ to get $10 off a 6 month membership

LEARN MORE HERE


LYDIA B FIT by LYDIA BUESSELER
Lydia is a group fitness instructor based in Portland, OR who is committed to bringing a little more sweat and laughter into everyone's lives. She teaches with an emphasis on functionality and fun. You might recall her at MJF with her dynamic, robust moves and bass-y music.

OFFERINGS: Booty Luv® Fitness, Power Vinyasa Yoga, Yoga Sculpt and an core-focused class, Ab Attack.

SEE LYDIA’S SCHEDULE HERE


THERAPISTS

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MINDFUL WARRIOR COUNSELING by ANDREA TOMOE
Andrea Tomoe is a counselor and a yoga instructor. She believe that our relationships, experiences, career identity and our physical bodies make up the cornerstones of emotional and mental health. She hopes that in counseling, clients will learn how to resolve trauma and pain of the past, and find spiritual and emotional independence. She’s passionate about serving all individuals who wish seek guidance, a place to be vulnerable and the opportunity to grow. I provide therapy for men, women, LGBTQ individuals, clients in poly-amorous relationships, as well as group therapy for individuals who are struggling with anxiety, depression, bipolar disorder, adjustment disorder, body image and eating disorders, or significant life changes, such as a career switch or a relationship shift. I see all clients over the age of 18, and clients over the age of 13 with parental consent.

Andrea is also a MJF O.G. and she’s been a big part of developing the MJF Mind Workout’s where we combine movement with therapy.

OFFERINGS: Mental Health Counseling, Yoga & Movement Therapy, Yoga (private/group), Sliding Scale, Insurance Billing

SPECIAL MJF OFFER: 1/2 OFF of a private yoga session (cost $35) 1/2 OFF normal therapy rate for the first session ( cost $50) Mention ‘MJF’ when you book for this deal.

LEARN MORE HERE


GINA GRATZA, LMFT
Are you feeling disconnected from your life and need help grounding? Are you feeling overwhelmed by life stressors? Is the stress of life affecting your relationships, with yourself and others? Life is hard to balance and understand on own own. My work as a therapist is to support you in finding ways to help recenter yourself and if you are looking to grow, then supporting you in that change. It can be a difficult and/ or an exciting step in your journey. I am here to assist you as you move forward in life.

You may recall Gina at MJF within the Mind Workouts, she has also been a pioneer in helping to develop the combination of group therapy and plant power at MJF.

OFFERINGS: Anxiety, depression, eating disorders, dual diagnosis, families and couples. Gina is a trained EMDR therapist and utilizes this modality in conjunction with a humanistic approach.

LEARN MORE HERE


YOGA INSTRUCTORS

SASHA HARVEY
With a strong yet gentle flow, focusing on breath to movement and teaching the basics, Sasha’s class will hopefully leave you with a raw connection to one’s self. Expect to dig deep, nourish your soul and feel good. She’s magic!

OFFERINGS: Ganja Yoga, Yoga

SEE SASHA’S SCHEDULE HERE







COACHES- coming soon!