MJF Directory: Fitness + Wellness Professionals by Amarett Jans

Each Mary Jane Fonda session is comprised from a different mix of local fitness instructors, therapists, acupuncturists and other fitness + wellness leaders. You may have been to a session and enjoyed what you learned so much and want/need more. Perhaps you’re looking for a recommended health + wellness professional to help you with something specific; so we created a directory! You’ll also find that there are some generous offers for you, as a thank you for being a part of MJF.

ACUPUNCTURE

Screen Shot 2018-10-23 at 11.42.12 AM.png

SEED ACUPUNCTURE by REGAN GOODRICH
Regan is an acupuncturist and massage therapist by trade and a true believer in the human spirit. On your quest for wellness, she wants you to feel empowered by your health, not powerless. You might recall her from her acupressure ear crystals that she’s given out during MJF!

OFFERINGS: Acupuncture, massage, cupping, moxa, herbal medicine, movement and food therapy

SPECIAL MJF OFFER: Free 30 min consult (first-time clients) plus 20% off first booked appointment. Mention ‘MJF’ when you book for this deal.

LEARN MORE HERE


Peter-viogt.jpg

PETER VOIGT, LAC, Acupuncture + Chinese Medicine Specialist
Practice focuses on pain management, orthopedics, digestive and sleep disorders, as well as helping clients recover from long term and acute dysfunctions in mood, balance and cognition. His theory is simple: when you are out of pain and feeling clear minded and energetic, making the proper behavioral modifications to ensure long term success is easy.

OFFERINGS: Acupuncture, dietary counseling and herbal medicine

SPECIAL MJF OFFER: Free 30 min consult (first-time clients) plus 25% off first booked appointment. Mention ‘MJF’ when you book for this deal.

LEARN MORE HERE


FITNESS

BL.jpg

BOOTY LUV® FITNESS by HEATHER CRAIG
Booty Luv® Fitness classes "shape what your mama gave ya™" with a FUN combo of barre, yoga, functional training, kickboxing, Pilates and "booty breakdowns™"! Set to original bass-heavy mixes by West Coast producers/DJs, these classes get your heart pumping and booty bumping.  Drop It, Pop It, Work It, LUV It™ with online classes that you can do anytime, anywhere (see offer below) or join the fun in live classes at various studios in Portland! 

OFFERINGS: In addition to personal training and Booty Luv®  classes, Heather teaches a variety of group exercise classes, including Core Blast/Pilates, Circuit Training, Indoor Cycling, TRX, and Kettlebells, teaches at private parties and leads international fitness and yoga retreats. Interested in personal training, booking Heather for a private party, festival or retreat? Email her here: info@bootyluvfitness.com

SPECIAL MJF OFFER:
Use coupon code at checkout cart: ‘MJF’ to get a free month of streaming videos
Use coupon code at checkout cart: ‘MJF6’ to get $10 off a 6 month membership

LEARN MORE HERE


LYDIA B FIT by LYDIA BUESSELER
Lydia is a group fitness instructor based in Portland, OR who is committed to bringing a little more sweat and laughter into everyone's lives. She teaches with an emphasis on functionality and fun. You might recall her at MJF with her dynamic, robust moves and bass-y music.

OFFERINGS: Booty Luv® Fitness, Power Vinyasa Yoga, Yoga Sculpt and an core-focused class, Ab Attack.

SEE LYDIA’S SCHEDULE HERE


THERAPISTS

Andrea_t.jpg

MINDFUL WARRIOR COUNSELING by ANDREA TOMOE
Andrea Tomoe is a counselor and a yoga instructor. She believe that our relationships, experiences, career identity and our physical bodies make up the cornerstones of emotional and mental health. She hopes that in counseling, clients will learn how to resolve trauma and pain of the past, and find spiritual and emotional independence. She’s passionate about serving all individuals who wish seek guidance, a place to be vulnerable and the opportunity to grow. I provide therapy for men, women, LGBTQ individuals, clients in poly-amorous relationships, as well as group therapy for individuals who are struggling with anxiety, depression, bipolar disorder, adjustment disorder, body image and eating disorders, or significant life changes, such as a career switch or a relationship shift. I see all clients over the age of 18, and clients over the age of 13 with parental consent.

Andrea is also a MJF O.G. and she’s been a big part of developing the MJF Mind Workout’s where we combine movement with therapy.

OFFERINGS: Mental Health Counseling, Yoga & Movement Therapy, Yoga (private/group), Sliding Scale, Insurance Billing

SPECIAL MJF OFFER: 1/2 OFF of a private yoga session (cost $35) 1/2 OFF normal therapy rate for the first session ( cost $50) Mention ‘MJF’ when you book for this deal.

LEARN MORE HERE


GINA GRATZA, LMFT
Are you feeling disconnected from your life and need help grounding? Are you feeling overwhelmed by life stressors? Is the stress of life affecting your relationships, with yourself and others? Life is hard to balance and understand on own own. My work as a therapist is to support you in finding ways to help recenter yourself and if you are looking to grow, then supporting you in that change. It can be a difficult and/ or an exciting step in your journey. I am here to assist you as you move forward in life.

You may recall Gina at MJF within the Mind Workouts, she has also been a pioneer in helping to develop the combination of group therapy and plant power at MJF.

OFFERINGS: Anxiety, depression, eating disorders, dual diagnosis, families and couples. Gina is a trained EMDR therapist and utilizes this modality in conjunction with a humanistic approach.

LEARN MORE HERE


JO LUNDBERG, LPC ATR
Jo is an artist and licensed Child and Family Therapist, Art Therapist. She’s an Independent Practitioner here locally. She blends her unique artful approach to help people tap into their inner selves. She uses art to help heal.

OFFERINGS: She offers a full array of therapeutic services that include individual, family and group therapy as well as psychiatric consultation.


COACHES

TIFFANY MARLINK, WHOLE LIFE COACH
Tiffany is a knowledge seeker who lives a heart-centered life. She balances her analytical mind with a spiritual practice that allows her to feel grounded and connected with the truth of her being. Tiffany loves to geek out on personal development and finding new resources for taking life to the next level.

Tiffany earned her Whole Person Coaching certification through Coach Training World. She is certified as an Infinite Possibilities: The Art of Living Your Dreams Trainer and has studied the Law of Attraction for over a decade. 

LEARN MORE HERE


YOGA INSTRUCTORS

SASHA HARVEY
With a strong yet gentle flow, focusing on breath to movement and teaching the basics, Sasha’s class will hopefully leave you with a raw connection to one’s self. Expect to dig deep, nourish your soul and feel good. She’s magic!

OFFERINGS: Ganja Yoga, Yoga

SEE SASHA’S SCHEDULE HERE


NAGA DEVI
Naga has led meditations at MJF and we love her soul. Naga is an Embodied Yoga teacher, a community connectress, a world traveler and ultimately a vessel in service to the healing of the planet. She offers a variety of unique and intentional classes, with the purpose of cultivating sustainable self healing, self transformation, sacred daily ritual and embodying your radiant whole self!

OFFERINGS: Yoga, Retreats, Meditation, Kitchardi Dinners

SEE NAGA’S FB HERE